The plan for the day lies in the morning. A breakfast that can score a full score should contain four types of foods at the same time, cereals, potatoes, vegetables and fruits, foods rich in high-quality protein, and nuts.
Understanding the medicinal properties, distinguishing the efficacy, and taking the right medicine are necessary prerequisites to ensure safety and effectiveness.
To determine whether obesity is a disease, one cannot only rely on the traditional body mass index (BMI), but also evaluate the individual's objective signs and symptoms of the disease on the basis of measuring body fat, waist circumference and other indicators.
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